TEAM "A" Advanced, focus is on speed development
- Coaches: Dave Ross, Monica Runningwolf
- Current Athletes: Jenny, Scott, Murali, Brittany, Beth, Andrea, Jarrod, Derek
TEAM "B" Beginners, focus is on base development and beginning speed
- Coach: Mike Runningwolf
- Current Athletes: Liz, Maricela, Kevin, Melissa
TEAM "C" Walkers & Walker/Runners
- Coach: Mike Runningwolf (Any volunteers to help build and lead this team??!! Please contact monica@teamapexrunningandwalking.com if interested.)
- Current Athletes: Wendy, Jori, Sue
These "TEAMS" will take effect beginning Thursday September 11th. This is what workouts will look like:
- Meet together at scheduled workout place and time according to Training Calendar.
- Your coach will announce to break up into "TEAMS".
- Your coach will then explain the workout/course to the TEAM and individually. Please ask any questions you may have for clarification of the workout/course.
- Post-Workout discussion with your coaches & TEAM
- Stretch together at home base.
- Journal/Log your workouts.
Remember, you all have three coaches to help guide you to your goals. We are here to help you in any way we can and believe this structure will assist in your success in meeting your goals!
Journaling/Logging your workouts will give each coach instant email feedback and help us to help you reach your goals. If you do not currently have a "team" or a journal set up, please email monica@teamapexrunningandwalking.com. If you have any questions or concerns, please feel free to email or call.
mike@teamapexrunningandwalking.com
dave@teamapexrunningandwalking.com
monica@teamapexrunningandwalking.com
TEAM APEX 7149 W. Emerald PO Box 8615 Boise ID 83707 Tel 208.949.3306 www.teamapexrunningandwalking.com
