Friday, October 31, 2008
Run to the Butte, Ontario OR Nov 30 2:00pm
The Ontario (OR) High School Wrestling team is holding our 4th AnnualRun to the Butte. We will be running from the Ontario Golf Clubclubhouse (just west of town) to Malheur Butte. The distance is justover 6 Miles. This event started as team conditioning run and hasevolved to include a team fundraiser. Everyone who makes it to MalheurButte will get an *I Ran to the Butte* t-shirt. This is not a raceand there are no other prizes. We will provide a shuttle from the Butteback to Ontario Golf Club after the run.Cost is $20 for Adults and $10 for Students. All proceeds will helpthe Ontario Wrestling team.Signup forms are available by emailing dparsons@ontario.k12.or.us or at the door beginning at 1:00 PM Nov. 30. The run begins at 2:00 PM.
Monday, September 15, 2008
2008 Run with the Animals Race Director Report
2008 RWTA Saturday September 13th.
Jose Fuentes did an excellent job organizing this race and TEAM APEX was glad to be a part of it! We are proud to be able to state that TEAM APEX is a team and community oriented running group, developing ALL athletes and not just recruiting already talented athletes. Also TEAM APEX is proud to be a USATF Boise affiliated team focusing on the Treasure Valley community.
RUN WITH THE ANIMALS 5000 RACE DIRECTOR REPORT
Thank you very much for your participation at the 7th. Annual Run With The Animals 5000.
With our deep gratitude to our sponsors and team of volunteers that made this event possible.
MIKE SHUMAN’S SHU’S IDAHO RUNNING COMPANY
BANDANNA RUNNING AND WALKING
SEE JANE RUN
ZOO BOISE
SHIGE RESTAURANT
LOS MARIACHIS RESTAURANT
CASA MEXICO RESTAURANT
ED DILLON ; MASTER OF CEREMONIES
KEVIN PATHEAL: LEADING VEHICLE
FINISH LINE AND RESULTS; JULIE AND SHAWN DAVIES, CHRISTINE CANE, CAROLYN
LAVESPERE, LOUIS ALLEN.
RACE SET UP AND COURSE: GREG MORRIS AND MIKE FISCH
COURSE MONITORING: TIMBERLINE H.S. FEMALE CROSS COUNTRY TEAM
MEN’S RACE COMMENTS
Andy is back !
2006 winner and former Robie Creek Champion; Andy Stauffer won the RWTA 5000 on a perfect running morning at Julia Davis Park. Andy Stauffer of the Greater Boise Running Club ran a great tactical race, staying with 2 time RWTA champion Kevin Sheehy for the first 2 miles, Rhet Hulbert, also from the GBRC ran few yards behind them. With one mile to go, Andy Stauffer started to move away from Sheehy and Hulbert. Andy showed great form and speed while finishing first, Hulbert second and Sheehy third. A great display of speed and good running form of these three GBRC athletes. The Greater Boise Running Club took the first top three overall places.
41 year old marvel; Eric Forte, looked fast and solid, always close to the GBRC top athletes and did not fade when the front pack accelerated for the finish, Forte took 4th. Place overall and was the first master. He was followed by a strong Justin Glass, Team Apex Dave Ross and Aggies top Master; Jon Hancock to capture the first seven overall places. Dave Ross just ran the Payette Lake 30 K run two weeks ago finishing 10th Overall and second in his age group.
Among the 19 and under year olds, 15 year old; Kyle Mc Morrow of Meridian, ran fast and
steady, showing great form and technique, Kyle was followed by 14 year old; Brad Tinney of
Nampa, Brad also showed great form and good speed, it was wonderful to have these two young
and promising athletes at the race.
In the 20 to 29 year old bracket, Mike Shuman’s team runner; Jason Hudson finished first,
running ahead of NYK’s; John Lloyd and Scott Simson.
Among the Masters, Eric Forte ran closely to the front and never gave up his 4th. Overall position, Forte looked fast and strong all the way, he was followed by Dave Ross from Team Apex, then, Boise Aggies Jon Hancock and Jens Harlander. Reebok’s Team wonder Extra master; Kevin Wilkinson 53, took first place in the extra masters division and John Murray ran first in the 60 and over.
LADIES RACE COMMENTS
Christine Olen wins again !
North West top female master athlete;Christine Olen of the Boise Aggies, won her second RWTA
5000. Christine, ran neck to neck with Team Apex’s marvel; Monica Runningwolf, for the first mile. Olen and Runningwolf showed great form, crossing the first mile in just under 5:50, Christine Olen, maintained the pace for the second mile, opening a 30 yard gap by mile 2, that was before she unleashed an unforgiving last mile kick to take her to the tape in 18:17.58.
In the process, Christine Olen broke the Female Masters course record and took the 130.00 usd
award for her win and a course record bonus. Monica Runningwolf was second and GBRC’s great runner Kelly Stauffer took third. It was wonderful to see these 3 top female athletes together, Christine Olen has been very active racing at national level mainly on the track, Monica Runningwolf has just won the famous Payette Lake Run at Mc Call (30 K OR 18.6 MILER) and Kelly Stauffer from the GBRC is coming back strong to training after maternity leave.
Among the 19 year old and under; 14 year old, Tatiana Waltz was first, keeping a strong pace
from the start, she sped up to the finish to be first among the youngsters. She was followed by 9 year amazing runner; Myklaine Ketterling of Boise, 11 year old strong Emily Mc Devitt of Boise was third, 10 year old Marvel Sara Tinney of Nampa was 4th. and another strong youngster; Jamie Popoff of Meridian came back to run strong and never gave up to finish 5th. Our sincere congratulations and admiration to these youngsters who worked really hard in this race.
In the 20 to 29 year old bracket, Bonnie Dreschor ran really well to win her age group and
Jessica Anderson ran a courageous and steady first 5 k event ever finishing second.
In the 30 to 39 year group, Team Apex Monica Runningwolf was first, Kelly Stauffer of the GBRC second and Boise Aggies strong athlete Diane Baconguis was third.
New Master fast Christine Olen was first in the 40 to 49 year olds posting a new course record,
Jeanne Diaz was second running a very steady race and Melissa Harris took third.
RUN WITH THE ANIMALS 5000 RESULTS
SATURDAY, 9/13/08 08:00 HRS. TEMP: 55 F CLEAR, NO WIND.
MEN OVERALL RESULTS:
1. ANDY STAUFFER 15:43.72 GBRC
2. RETH HULBERT 15:50.66 GBRC
3. KEVIN SHEEHY 15:55.91 GBRC
4. ERIC FORTE 16:26.42
5. JUSTIN GLASS 17:15.04
6. DAVE ROSS 17:40.59 TEAM APEX
7. JON HANCOCK 18:09.21 AGGIES
8. STEVE MORE 18:19.29
9. JASON HUDSON 18:35.08
10. MICHAEL FISCH 18:46.54 AGGIES
11. JASON MARDEN 20:12.28
12. JOHN MURRAY 20:23.33
13. EVAN TERRY 20: 51.55
14. JENS HARLANDER 21:25.64
15: MATT JUDGE 22:08.71
16. CHAD HARRISON 22:13.15
17. KEVIN WILKINSON 22:23.00
18. ANDREW ANDERSON 22:38.79
19. JOHN STEPHENS 23:03.43
20. CHRIS RICHARDSON 23:14.29
21. NATE BENJAMIN 23:14.67
22. JONNATHAN LLOYD 24:22.84
23. KYLE MC MORROW 24:53.95
24. BRAD TINNEY 25:52.28
25. SCOTT SIMSON 26:11.64
26. DAVE SIENKNECHT 26:33.61
27. SHAWN FUNDERBURG 27:12.98
28. TIMOTHY LONG 28:24.66
29. GILBERTO CORONA 32:12.25
RUN WITH THE ANIMALS 5000 RESULTS
SATURDAY, 9/13/08 08:40 HRS. TEMP: 59 F CLEAR, NO WIND.
LADIES OVERALL RESULTS:
1. CHRISTINE OLEN 18:17.58 AGGIES * NEW MASTER'S COURSE RECORD
2. MONICA RUNNINGWOLF 18:56.02 TEAM APEX
3. KELLY STAUFFER 19:05.49 GBRC
4. DIANE BACONGUIS 21:28.49 AGGIES
5. JULIE TINNEY 21:33.43
6. JEANNEE DIAZ 21:39.17
7. LORI FRASURE 23:08.18
8. TATIANA WALTZ 25:00.42
9. JILL A. MC CORMICK 25:27.85
10. ELIZABETH SKORO 25:30.36 TEAM APEX
11. MELISSA HARRIS 26:23.54
12. JEANINE GABIOLA 26:44.93
13. TAMMY MC MORROW 26:46.61
14. MYKLAINE KETTERLING 27:04.29
15. EMILY MC DEVITT 27:46.23
16. ANGELA KERBER 27:46.69
17. BELINDA WILSON 28:20.45
18. BONNIE DRESCHER 28:22.89
19. LAURIE D. ROBERTS 29:12.24
20. JENNY STEVENS 30:14.87
21. SARA TINNEY 30:33.51
22. KANDIS L.TUTTY 30:55.26
23. LAURA ARNOLD 31:04.04
24. JOANNE NEARMAN 32:58.79
25. LUCY MC CURDY 32:59.10
26. JAMIE POPOFF 36:01.13
27. JESSICA ANDERSON 42:31.83
MEN RACE RESULTS BY AGE GROUPS
19 AND UNDER
1. KYLE MC MORROW
2. BRAD TINNEY
20-29
1. JASON HUDSON
2. JONNATHAN LLOYD
3. SCOTT SIMSON
4. TIMOTHY LONG
30-39
1. ANDY STAUFFER
2. RETH HULBERT
3. KEVIN SHEEHY
4. JUSTIN GLASS
5. MICHAEL FISCH
6. JASON MARDEN
7. EVAN TERRY
8. CHAD HARRISON
9. ANDREW ANDERSON
10. CHRIS RICHARDSON
11. NATE BENJAMIN
12. DAVE SIENKNECHT
11. SHAWN FUNDERBURG
40-49
1. ERIC FORTE
2. DAVE ROSS
3. JON HANCOCK
4. STEVE MOORE
5. JENS HARLANDER
6. MATT JUDGE
7. JOHN STEVENS
8. GILBERT CORONA
50-59
1. KEVIN WILKINSON
60-OVER
JOHN MURRAY
LADIES RACE RESULTS BY AGE GROUP
19 AND UNDER
1. TATIANA WALTZ
2. MYKLAINE KETTERLING
3. EMILY MC DEVITT
4. JAMIE POPOFF
20 -29
1. BONNIE DRESCHOR
2. JESSICA ANDERSON
30-39
1. MONICA RUNNINGWOLF
2. KELLY STAUFFER
3. DIANE BACONGUIS
4. JULIE TINNEY
5. LORI FRASER
6. JILL A. CHARBONNEAU-MC CORMICK
7. ELIZABETH SKORO
8. JEANINE GABIOLA
9. TAMMY MC MORROW
10. JENNY STEVENS
11. SARA TINNEY
12. KANDIS TUTTY
13. LAURA ARNOLD
40-49
1. CHRSITINE OLEN
2. JEANNE DIAZ
3. MELISSA HARRIS
4. JEANNEE DIAZ
7. MELISSA HARRIS
8. ANGELA KERBER
9. BELINDA WILSON
10. LAURIE ROBERTS
11. JOANNE NEARMAN
12. LUCY MC CURDY
OUTSTANDING PERFORMANCE AWARD RECIPIENTS
ROAD AND TRACK ROAD RACING
2007 - 2008 SEASON
EDDIE ERNEST- JONES
UK OLYMPIC TRIALS QUALIFIER IN 10, 000 METERS.
WASHINGTON LAST CHANCE 5000 INDOORS: 14:06
HARVEST CLASSIC 8K. 23: 20 1ST. PLACE AND COURSE RECORD HOLDER.
LILAC BLOOMSDAY 12K (2ND LARGEST RACE IN THE USA) 36:44 22ND OA
2008 BRITISH OLYMPIC TEAM TRIAL 29:22 6TH. PLACEE.
EMIL MAGALLANES
USTAF NATIONALS 2ND. PLACE IN 10, 000 METERS
IDAHO SENIOR GAMES 1ST. IN 1500, 5000 AND 10, 000 METERS.
HOLLY FLEMMING
ST. GEORGE MARATHON 2:46:34 1st in AGE 35-39
ONLY US 2008 OLYMPIC TRIALS MEN OR WOMAN FROM IDAHO
US OLYMPIC TRIALS BOSTON, MA. 2: 55:59
ST. LUKE WOMEN'S FITNESS CELEBRATION 5K ; 8TH. PLACE 17:34
LOIS ALLEN
USTAF MASTERS NATIONALS TOP SIX IN 800 AND 1500 METERS
IDAHO SENIOR GAMES; 1ST. IN 800, 1500 AND 5000 METERS.
MIKE SEELY
COMPLETED 22 MARATHONS AND 12 TRIATHLONS HELPING PEOPLE
WHO SAY THEY CANNOT DO IT, IN MANY CASES, SAVING THEIR LIVES.
Jose Fuentes did an excellent job organizing this race and TEAM APEX was glad to be a part of it! We are proud to be able to state that TEAM APEX is a team and community oriented running group, developing ALL athletes and not just recruiting already talented athletes. Also TEAM APEX is proud to be a USATF Boise affiliated team focusing on the Treasure Valley community.
RUN WITH THE ANIMALS 5000 RACE DIRECTOR REPORT
Thank you very much for your participation at the 7th. Annual Run With The Animals 5000.
With our deep gratitude to our sponsors and team of volunteers that made this event possible.
MIKE SHUMAN’S SHU’S IDAHO RUNNING COMPANY
BANDANNA RUNNING AND WALKING
SEE JANE RUN
ZOO BOISE
SHIGE RESTAURANT
LOS MARIACHIS RESTAURANT
CASA MEXICO RESTAURANT
ED DILLON ; MASTER OF CEREMONIES
KEVIN PATHEAL: LEADING VEHICLE
FINISH LINE AND RESULTS; JULIE AND SHAWN DAVIES, CHRISTINE CANE, CAROLYN
LAVESPERE, LOUIS ALLEN.
RACE SET UP AND COURSE: GREG MORRIS AND MIKE FISCH
COURSE MONITORING: TIMBERLINE H.S. FEMALE CROSS COUNTRY TEAM
MEN’S RACE COMMENTS
Andy is back !
2006 winner and former Robie Creek Champion; Andy Stauffer won the RWTA 5000 on a perfect running morning at Julia Davis Park. Andy Stauffer of the Greater Boise Running Club ran a great tactical race, staying with 2 time RWTA champion Kevin Sheehy for the first 2 miles, Rhet Hulbert, also from the GBRC ran few yards behind them. With one mile to go, Andy Stauffer started to move away from Sheehy and Hulbert. Andy showed great form and speed while finishing first, Hulbert second and Sheehy third. A great display of speed and good running form of these three GBRC athletes. The Greater Boise Running Club took the first top three overall places.
41 year old marvel; Eric Forte, looked fast and solid, always close to the GBRC top athletes and did not fade when the front pack accelerated for the finish, Forte took 4th. Place overall and was the first master. He was followed by a strong Justin Glass, Team Apex Dave Ross and Aggies top Master; Jon Hancock to capture the first seven overall places. Dave Ross just ran the Payette Lake 30 K run two weeks ago finishing 10th Overall and second in his age group.
Among the 19 and under year olds, 15 year old; Kyle Mc Morrow of Meridian, ran fast and
steady, showing great form and technique, Kyle was followed by 14 year old; Brad Tinney of
Nampa, Brad also showed great form and good speed, it was wonderful to have these two young
and promising athletes at the race.
In the 20 to 29 year old bracket, Mike Shuman’s team runner; Jason Hudson finished first,
running ahead of NYK’s; John Lloyd and Scott Simson.
Among the Masters, Eric Forte ran closely to the front and never gave up his 4th. Overall position, Forte looked fast and strong all the way, he was followed by Dave Ross from Team Apex, then, Boise Aggies Jon Hancock and Jens Harlander. Reebok’s Team wonder Extra master; Kevin Wilkinson 53, took first place in the extra masters division and John Murray ran first in the 60 and over.
LADIES RACE COMMENTS
Christine Olen wins again !
North West top female master athlete;Christine Olen of the Boise Aggies, won her second RWTA
5000. Christine, ran neck to neck with Team Apex’s marvel; Monica Runningwolf, for the first mile. Olen and Runningwolf showed great form, crossing the first mile in just under 5:50, Christine Olen, maintained the pace for the second mile, opening a 30 yard gap by mile 2, that was before she unleashed an unforgiving last mile kick to take her to the tape in 18:17.58.
In the process, Christine Olen broke the Female Masters course record and took the 130.00 usd
award for her win and a course record bonus. Monica Runningwolf was second and GBRC’s great runner Kelly Stauffer took third. It was wonderful to see these 3 top female athletes together, Christine Olen has been very active racing at national level mainly on the track, Monica Runningwolf has just won the famous Payette Lake Run at Mc Call (30 K OR 18.6 MILER) and Kelly Stauffer from the GBRC is coming back strong to training after maternity leave.
Among the 19 year old and under; 14 year old, Tatiana Waltz was first, keeping a strong pace
from the start, she sped up to the finish to be first among the youngsters. She was followed by 9 year amazing runner; Myklaine Ketterling of Boise, 11 year old strong Emily Mc Devitt of Boise was third, 10 year old Marvel Sara Tinney of Nampa was 4th. and another strong youngster; Jamie Popoff of Meridian came back to run strong and never gave up to finish 5th. Our sincere congratulations and admiration to these youngsters who worked really hard in this race.
In the 20 to 29 year old bracket, Bonnie Dreschor ran really well to win her age group and
Jessica Anderson ran a courageous and steady first 5 k event ever finishing second.
In the 30 to 39 year group, Team Apex Monica Runningwolf was first, Kelly Stauffer of the GBRC second and Boise Aggies strong athlete Diane Baconguis was third.
New Master fast Christine Olen was first in the 40 to 49 year olds posting a new course record,
Jeanne Diaz was second running a very steady race and Melissa Harris took third.
RUN WITH THE ANIMALS 5000 RESULTS
SATURDAY, 9/13/08 08:00 HRS. TEMP: 55 F CLEAR, NO WIND.
MEN OVERALL RESULTS:
1. ANDY STAUFFER 15:43.72 GBRC
2. RETH HULBERT 15:50.66 GBRC
3. KEVIN SHEEHY 15:55.91 GBRC
4. ERIC FORTE 16:26.42
5. JUSTIN GLASS 17:15.04
6. DAVE ROSS 17:40.59 TEAM APEX
7. JON HANCOCK 18:09.21 AGGIES
8. STEVE MORE 18:19.29
9. JASON HUDSON 18:35.08
10. MICHAEL FISCH 18:46.54 AGGIES
11. JASON MARDEN 20:12.28
12. JOHN MURRAY 20:23.33
13. EVAN TERRY 20: 51.55
14. JENS HARLANDER 21:25.64
15: MATT JUDGE 22:08.71
16. CHAD HARRISON 22:13.15
17. KEVIN WILKINSON 22:23.00
18. ANDREW ANDERSON 22:38.79
19. JOHN STEPHENS 23:03.43
20. CHRIS RICHARDSON 23:14.29
21. NATE BENJAMIN 23:14.67
22. JONNATHAN LLOYD 24:22.84
23. KYLE MC MORROW 24:53.95
24. BRAD TINNEY 25:52.28
25. SCOTT SIMSON 26:11.64
26. DAVE SIENKNECHT 26:33.61
27. SHAWN FUNDERBURG 27:12.98
28. TIMOTHY LONG 28:24.66
29. GILBERTO CORONA 32:12.25
RUN WITH THE ANIMALS 5000 RESULTS
SATURDAY, 9/13/08 08:40 HRS. TEMP: 59 F CLEAR, NO WIND.
LADIES OVERALL RESULTS:
1. CHRISTINE OLEN 18:17.58 AGGIES * NEW MASTER'S COURSE RECORD
2. MONICA RUNNINGWOLF 18:56.02 TEAM APEX
3. KELLY STAUFFER 19:05.49 GBRC
4. DIANE BACONGUIS 21:28.49 AGGIES
5. JULIE TINNEY 21:33.43
6. JEANNEE DIAZ 21:39.17
7. LORI FRASURE 23:08.18
8. TATIANA WALTZ 25:00.42
9. JILL A. MC CORMICK 25:27.85
10. ELIZABETH SKORO 25:30.36 TEAM APEX
11. MELISSA HARRIS 26:23.54
12. JEANINE GABIOLA 26:44.93
13. TAMMY MC MORROW 26:46.61
14. MYKLAINE KETTERLING 27:04.29
15. EMILY MC DEVITT 27:46.23
16. ANGELA KERBER 27:46.69
17. BELINDA WILSON 28:20.45
18. BONNIE DRESCHER 28:22.89
19. LAURIE D. ROBERTS 29:12.24
20. JENNY STEVENS 30:14.87
21. SARA TINNEY 30:33.51
22. KANDIS L.TUTTY 30:55.26
23. LAURA ARNOLD 31:04.04
24. JOANNE NEARMAN 32:58.79
25. LUCY MC CURDY 32:59.10
26. JAMIE POPOFF 36:01.13
27. JESSICA ANDERSON 42:31.83
MEN RACE RESULTS BY AGE GROUPS
19 AND UNDER
1. KYLE MC MORROW
2. BRAD TINNEY
20-29
1. JASON HUDSON
2. JONNATHAN LLOYD
3. SCOTT SIMSON
4. TIMOTHY LONG
30-39
1. ANDY STAUFFER
2. RETH HULBERT
3. KEVIN SHEEHY
4. JUSTIN GLASS
5. MICHAEL FISCH
6. JASON MARDEN
7. EVAN TERRY
8. CHAD HARRISON
9. ANDREW ANDERSON
10. CHRIS RICHARDSON
11. NATE BENJAMIN
12. DAVE SIENKNECHT
11. SHAWN FUNDERBURG
40-49
1. ERIC FORTE
2. DAVE ROSS
3. JON HANCOCK
4. STEVE MOORE
5. JENS HARLANDER
6. MATT JUDGE
7. JOHN STEVENS
8. GILBERT CORONA
50-59
1. KEVIN WILKINSON
60-OVER
JOHN MURRAY
LADIES RACE RESULTS BY AGE GROUP
19 AND UNDER
1. TATIANA WALTZ
2. MYKLAINE KETTERLING
3. EMILY MC DEVITT
4. JAMIE POPOFF
20 -29
1. BONNIE DRESCHOR
2. JESSICA ANDERSON
30-39
1. MONICA RUNNINGWOLF
2. KELLY STAUFFER
3. DIANE BACONGUIS
4. JULIE TINNEY
5. LORI FRASER
6. JILL A. CHARBONNEAU-MC CORMICK
7. ELIZABETH SKORO
8. JEANINE GABIOLA
9. TAMMY MC MORROW
10. JENNY STEVENS
11. SARA TINNEY
12. KANDIS TUTTY
13. LAURA ARNOLD
40-49
1. CHRSITINE OLEN
2. JEANNE DIAZ
3. MELISSA HARRIS
4. JEANNEE DIAZ
7. MELISSA HARRIS
8. ANGELA KERBER
9. BELINDA WILSON
10. LAURIE ROBERTS
11. JOANNE NEARMAN
12. LUCY MC CURDY
OUTSTANDING PERFORMANCE AWARD RECIPIENTS
ROAD AND TRACK ROAD RACING
2007 - 2008 SEASON
EDDIE ERNEST- JONES
UK OLYMPIC TRIALS QUALIFIER IN 10, 000 METERS.
WASHINGTON LAST CHANCE 5000 INDOORS: 14:06
HARVEST CLASSIC 8K. 23: 20 1ST. PLACE AND COURSE RECORD HOLDER.
LILAC BLOOMSDAY 12K (2ND LARGEST RACE IN THE USA) 36:44 22ND OA
2008 BRITISH OLYMPIC TEAM TRIAL 29:22 6TH. PLACEE.
EMIL MAGALLANES
USTAF NATIONALS 2ND. PLACE IN 10, 000 METERS
IDAHO SENIOR GAMES 1ST. IN 1500, 5000 AND 10, 000 METERS.
HOLLY FLEMMING
ST. GEORGE MARATHON 2:46:34 1st in AGE 35-39
ONLY US 2008 OLYMPIC TRIALS MEN OR WOMAN FROM IDAHO
US OLYMPIC TRIALS BOSTON, MA. 2: 55:59
ST. LUKE WOMEN'S FITNESS CELEBRATION 5K ; 8TH. PLACE 17:34
LOIS ALLEN
USTAF MASTERS NATIONALS TOP SIX IN 800 AND 1500 METERS
IDAHO SENIOR GAMES; 1ST. IN 800, 1500 AND 5000 METERS.
MIKE SEELY
COMPLETED 22 MARATHONS AND 12 TRIATHLONS HELPING PEOPLE
WHO SAY THEY CANNOT DO IT, IN MANY CASES, SAVING THEIR LIVES.
Wednesday, September 10, 2008
New TEAM Structure
Hello All! We have some good news! The TEAM APEX coaches have developed a more efficient way of structuring workouts so as to provide more individualized attention and help each of you achieve your goals! The new structure is as follows:
TEAM "A" Advanced, focus is on speed development
- Coaches: Dave Ross, Monica Runningwolf
- Current Athletes: Jenny, Scott, Murali, Brittany, Beth, Andrea, Jarrod, Derek
TEAM "B" Beginners, focus is on base development and beginning speed
- Coach: Mike Runningwolf
- Current Athletes: Liz, Maricela, Kevin, Melissa
TEAM "C" Walkers & Walker/Runners
- Coach: Mike Runningwolf (Any volunteers to help build and lead this team??!! Please contact monica@teamapexrunningandwalking.com if interested.)
- Current Athletes: Wendy, Jori, Sue
These "TEAMS" will take effect beginning Thursday September 11th. This is what workouts will look like:
- Meet together at scheduled workout place and time according to Training Calendar.
- Your coach will announce to break up into "TEAMS".
- Your coach will then explain the workout/course to the TEAM and individually. Please ask any questions you may have for clarification of the workout/course.
- Post-Workout discussion with your coaches & TEAM
- Stretch together at home base.
- Journal/Log your workouts.
Remember, you all have three coaches to help guide you to your goals. We are here to help you in any way we can and believe this structure will assist in your success in meeting your goals!
Journaling/Logging your workouts will give each coach instant email feedback and help us to help you reach your goals. If you do not currently have a "team" or a journal set up, please email monica@teamapexrunningandwalking.com. If you have any questions or concerns, please feel free to email or call.
mike@teamapexrunningandwalking.com
dave@teamapexrunningandwalking.com
monica@teamapexrunningandwalking.com
TEAM APEX 7149 W. Emerald PO Box 8615 Boise ID 83707 Tel 208.949.3306 www.teamapexrunningandwalking.com
Friday, August 22, 2008
Tech Shirts & Racing Singlets
TEAM APEX screen-printed tech shirts and racing singlets will be here just in time for the Payette Lake Runs on Aug 31st! Our hope (cross your fingers) is that they will be here the Thursday before the race. Otherwise, we will have them available on Saturday at the Condo at the Spaghetti Feed/Movie Night. Thank you for your patience!
Running Jackets
Mr. Mike Shuman is donating some Shu running jackets to our dedicated runners and walkers. If your name is on the list, stop by and pick up your jacket at Shu's Idaho Running Company, or pick it up on Thursdays workout.
Melissa Bandy
Murali Bathina
Scott Bishop
Andy Chai
Jenny Josephson
Beth Schadd
Andrea Mazzoni
Kevin Nehila
Dave Ross
Elisabeth Skoro
Maricela Rios
Melissa Bandy
Murali Bathina
Scott Bishop
Andy Chai
Jenny Josephson
Beth Schadd
Andrea Mazzoni
Kevin Nehila
Dave Ross
Elisabeth Skoro
Maricela Rios
Welcome Coach Dave!
We want to formally introduce Dave Ross to all who have not had the opportunity to personally meet him as of yet. We are excited to have Dave as a part of the "Team"! His coaching expertise, passion for the sport of distance running, and personal experience are valuable assets to the TEAM APEX training programs. Dave is a highly motivated athlete himself with a collegiate running and coaching background, and currently competitive at the national level. Dave is a member of the USATF affiliated with TEAM APEX. Check out his PROFILE!
WELCOME COACH DAVE!
Wednesday, July 23, 2008
Changes to Training Calendar
In order to improve training opportunities, these changes to the training calendar will take place:
- Thursday July 31st will be our last weekday morning run.
- There will continue to be evening runs available on Tues/Thurs.
- Tuesdays will be at 5:45pm at Julia Davis Park (3rd & Myrtle, by the paddleboats).
- Thursdays will be at 5:30pm at Shu's Idaho Running Company (17th & State).
- Saturdays will be at 7:30am at Veterans Park.
- View the Training Calendar at www.teamapexrunningandwalking.com
Please feel free to contact Monica at 949.3306 or monica@teamapexrunningandwalking.com for any questions or concerns.
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